Hey Queens! The day is coming to a close and I must say I am in a rather peaceful, soulful mood. I woke up early this morning and had a beautiful holistic reading by LaOta Rassoull from Of The Sun which I enjoyed very much and I already know this is a relationship bound to flourish.
Queen's I just wanted to touch bases, post my menu for the day & let you know I am feeling good thus far.
Breakfast:
Fruit cereal (strawberries & bananna's) covered in almond milk
Lunch:
Green Smoothie (pineapple juice, 2 cups of spinach, 4 slices of cucumbers & strawberries)
Snack:
Almond milk & strawberries milkshake
Dinner:
Green Smoothie (pineapple juice, 2 cups of spinach & bananna)
Pimento cheese sandwich on thin whole wheat bread
I'm still preparing tomorrow's menu and I can't stress the most difficult thing is "Preparation"! You have to set aside time either Saturday or Sunday to clean, chop and store your veggies & fruit for the week as its difficult to do this for each meal, each day. Also variety helps soooooo much! Some are able to do a smoothie/juice diet while some psychology need to sit down and "eat" a meal, decide which you are. Peace family & I'll see you tomorrow
A Queen's Abode is dedicated to bringing truth to our sistahs to uplift spirits, increase self-love & self-confidence, inform about health & fitness and of course natural hairstyling with makeup artistry techniques.
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